Alcohol consumption in society is quite high – some drink once a month, others once a week, and others tend to do it even more often. Any alcoholic drink has a more or less negative effect on the intestines, but which drink is the least harmful to human health?
According to Toufik Kachami, head of the Department of Gastroenterology and Endoscopy at City of Hope Phoenix Medical Center, there is no alcoholic drink that does not harm the intestines. stress.
Even one alcoholic drink affects the cardiovascular system and worsens the quality of sleep.
“If you have a smart watch, watch your heart rate variability the morning after the party and you’ll know what I’m talking about,” he revealed to Newsweek. “There really is no such thing as alcohol that is ‘safe’ for the gut. Alcohol contributes to bloating, especially in people with irritable bowel syndrome.”
Alcohol can have multiple effects on the digestive system, irritating the cells lining the stomach and causing inflammation, which in turn can cause stomach pain and nausea. Alcohol can also interfere with the production of stomach acid. This can cause harmful bacteria to enter the upper part of the small intestine. Many people also experience indigestion after heavy alcohol consumption.
However, in moderation, the most harmless alcoholic drink is dry wine. As James Tabibian, a professor at the University of California School of Medicine, admits, it is better to use alcoholic beverages that contain little sugar. “I avoid spirits and red wines with a high acid content, as they can be particularly irritating to the lining of the digestive tract. But if I have to choose, it’s better to use an alcoholic drink that does not have a lot of sugar, such as dry wine. Sometimes a good quality tequila is fine.”
However, in general, doctors recommend reducing alcohol consumption on a daily basis, as it has a negative effect on the intestines, brain and liver.